Warm Water vs Cold Water: Which One Should You Drink and When?
Drinking water is indeed the key to a healthy lifestyle. As you might have heard, around 70% of the human body is made up of water. Staying hydrated is extremely important because when the input of water in one’s body is lesser than the fluid output, one gets dehydrated. This further causes multiple problems like fatigue, body ache, and uneasiness. Therefore, it is essential to replenish a good amount of water into our system regularly for smooth body functions and a healthy lifestyle. We all find it important to make sure we’re consuming the best quality water by installing RO or UV water purifiers to stay healthy. However, the temperature of the water you’re consuming is also equally important. Some say that warm water has extended benefits while others say the same about cold water. So what is ultimately the right temperature at which we should consume water? Don’t worry, we’re here to put an end to your confusion. Warm water and cold water both have their own benefits and have...